6 Benefits of CrossFit

6 Benefits of CrossFit

CrossFit unites athletes and non-athletes looking to improve their fitness and performance. As a CrossFit family member, whether you’re already in professional athlete shape, starting out on your fitness journey or someplace in between, this regime has countless benefits. If you haven’t joined the CrossFit movement yet, these CrossFit benefits just might convince you to try it. 


Improve Your Health

With CrossFit, you’ll build your strength and burn serious calories during your session. Researchers from the University of Wisconsin–La Crosse found that CrossFit “helps exercisers improve their aerobic fitness while burning a fair number of calories in the process.” Another study found CrossFit participants had significant improvements in body composition and aerobic capacity after ten weeks regardless of their fitness level at the start of the program. If you’re looking to burn calories, build muscle, and improve your physical strength, CrossFit is an excellent place to start. 



Healthy Body, Healthy Mind

CrossFit doesn’t only train your muscles; it trains your brain too. Using positive self-talk can help push yourself through challenging CrossFit workouts. Completing CrossFit workouts and consistently using positive self-talk can transform you, your workouts, and your life outside the gym, too! You’re confidence and positivity from CrossFit will trickle into other aspects of your life, including your work and daily interactions with others.


Easily Track Your Progress

CrossFit differs from other workouts in that it encourages participants to do the most work possible in the least amount of time. Instead of an hour of training at a moderate level, CrossFit Workouts of the Day (WODs) includes exercises with “As Many Rounds As Possible” or “Every Minute on the Minute,” creating quick and intense workouts. By using the number of reps in an allotted time frame, you have an accurate tool to see your progress over time. Seeing your incremental successes so clearly can be a motivating tool to continue working, meaning your performance will continue to improve with every workout.


Improve Your Rest

While there are a lot of lifestyle factors that come into play with how well you sleep, CrossFit can help you improve your sleep cycle. Better rest can occur due to the intensity involved in CrossFit, as increased exercise intensity has been shown to aid deeper sleep. The National Sleep Foundation has found that any type of exercise is likely to improve sleep quality; and, high-intensity training like CrossFit seems to be the most effective. This effect is especially noticeable in for those who weren’t regular exercisers. 


Save Time

Most CrossFit classes are only one hour long, and the workout of the day (WOD) is usually only three to 20 minutes long. Seriously! The rest of the time in the class includes a warm-up and a cool-down. 


But one hour of CrossFit is still an intense training session. Studies have found that both continuous moderate-intensity training and HIIT training resulted in similar weight loss, but HIIT required less training time to do so. One study even found that short bouts of HIIT is superior to moderate-intensity “slow and go” training for improving cardiovascular fitness. With CrossFit, you’re saving time and still getting an intense workout in. 




When you start CrossFit, you’re not just signing up for a fitness class; you’re joining a community. Lifting weights and learning new gymnastics skills together has the amazing ability to create lasting friendships and a sound support system. You’ll have fun in your CrossFit training. You read that right. F-U-N. The community will keep you coming back. 


Having a workout partner or accountability buddy helps people reach their fitness goals, and a recent study concluded that CrossFit members experience a sense of community, satisfaction, and motivation. The community you join at CrossFit will support you and encourage you and keep you accountable to your goals.


CrossFit is a way of life, and once you get a taste, you won’t ever want to quit! If you want to be part of a gym that offers a family-like atmosphere, one in which each member rallies behind you and your goals, CrossFit is right for you.

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