Prenatal Fitness with Coach Jenna Somich
[vc_row][vc_column][vc_empty_space][vc_column_text] Neuse River CrossFit is pleased to announce that we will be offering Prenatal Fitness with Coach Jenna Somich starting January 4th, 2021. This is an intentional fitness class that will help athletes train for pregnancy, labor, birth, and prepared for postpartum. Additionally, we will focus on: Core and pelvic floor health and stability Functional and effective movements for pregnancy and postpartum Creating support systems Nutrition Mindset Classes will take place Mon / Thurs at 4:15PM at Neuse River CrossFit and will run for 4 weeks. This specialty class is open to members and non-members of NRCF. All stages of pregnancy and experience...
How to Avoid the Most Common CrossFit Injuries
CrossFit can help you to become the best version of yourself. But preventing injuries is crucial to making progress towards that version of yourself. Training safely is the key to achieving the best results when you visit Neuse River CrossFit. Use these five tips to train smarter, enhance your workouts, and reduce your chances of getting CrossFit injuries....
11 Ways To Stay Motivated During COVID-19
A new year often feels like a fresh start and an excellent opportunity to eliminate bad habits and establish new routines that will help you grow and improve your life. But chances are you've made a New Year's resolution and then broken it. For 2020, stop the cycle of resolving to make a change and then not following through. ...
CrossFit Benefits For Military Recruits
The reality for most people is that lots of people, ranging as high as one in four, struggle with their mental health. This can range from people with mild anxiety and depression to schizophrenia, severe depression, and bipolar disorder. And anyone can be affected, at any time. Chances are someone you are close to is dealing with some form of mental health issue. But where does CrossFit come into the issue of mental health?...
How CrossFit Improves Your Mental Health
The reality for most people is that lots of people, ranging as high as one in four, struggle with their mental health. This can range from people with mild anxiety and depression to schizophrenia, severe depression, and bipolar disorder. And anyone can be affected, at any time. Chances are someone you are close to is dealing with some form of mental health issue. But where does CrossFit come into the issue of mental health?...
6 Tips To Keep Your New Year’s Resolutions
A new year often feels like a fresh start and an excellent opportunity to eliminate bad habits and establish new routines that will help you grow and improve your life. But chances are you've made a New Year's resolution and then broken it. For 2020, stop the cycle of resolving to make a change and then not following through. ...
CrossFit Gift Guide For Fitness Enthusiasts
We've compiled a list of the top CrossFit gift ideas, perfect for all the fitness enthusiasts in your life so that you can set a Gift-Giving PR this year....
6 Benefits of CrossFit
CrossFit unites athletes and non-athletes looking to improve their fitness and performance. As a CrossFit family member, whether you’re already in professional athlete shape, starting out on your fitness journey or someplace in between, this regime has countless benefits. If you haven't joined the CrossFit movement yet, these CrossFit benefits just might convince you to try it. ...