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How to Avoid the Most Common CrossFit Injuries

[vc_row][vc_column][mkd_custom_font custom_font_tag="h2" font_size="50px" font_weight="400" content_custom_font="How to Avoid the Most Common CrossFit Injuries"][vc_empty_space][vc_column_text]CrossFit can help you to become the best version of yourself. But preventing injuries is crucial to making progress towards that version of yourself. Training safely is the key to achieving the best results when you visit Neuse River CrossFit. Use these five tips to train smarter, enhance your workouts, and reduce your chances of getting CrossFit injuries. Warmup [/vc_column_text][vc_single_image image="17141" img_size="large"][vc_column_text]Jumping into an intense workout without time to warm up your muscles is an easy way to get injured. Although warming up seems like a simple step, it prepares you mentally...

military cross fit

CrossFit Benefits For Military Recruits

The reality for most people is that lots of people, ranging as high as one in four, struggle with their mental health. This can range from people with mild anxiety and depression to schizophrenia, severe depression, and bipolar disorder. And anyone can be affected, at any time.  Chances are someone you are close to is dealing with some form of mental health issue. But where does CrossFit come into the issue of mental health?...

How CrossFit Improves Your Mental Health

The reality for most people is that lots of people, ranging as high as one in four, struggle with their mental health. This can range from people with mild anxiety and depression to schizophrenia, severe depression, and bipolar disorder. And anyone can be affected, at any time.  Chances are someone you are close to is dealing with some form of mental health issue. But where does CrossFit come into the issue of mental health?...

6 Benefits of CrossFit

CrossFit unites athletes and non-athletes looking to improve their fitness and performance. As a CrossFit family member, whether you’re already in professional athlete shape, starting out on your fitness journey or someplace in between, this regime has countless benefits. If you haven't joined the CrossFit movement yet, these CrossFit benefits just might convince you to try it. ...