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Prenatal Fitness with Coach Jenna Somich

[vc_row][vc_column][vc_empty_space][vc_column_text] Neuse River CrossFit is pleased to announce that we will be offering Prenatal Fitness with Coach Jenna Somich starting January 4th, 2021. This is an intentional fitness class that will help athletes train for pregnancy, labor, birth, and prepared for postpartum. Additionally, we will focus on: Core and pelvic floor health and stability Functional and effective movements for pregnancy and postpartum Creating support systems Nutrition Mindset Classes will take place Mon / Thurs at 4:15PM at Neuse River CrossFit and will run for 4 weeks. This specialty class is open to members and non-members of NRCF. All stages of pregnancy and experience...

military cross fit

CrossFit Benefits For Military Recruits

The reality for most people is that lots of people, ranging as high as one in four, struggle with their mental health. This can range from people with mild anxiety and depression to schizophrenia, severe depression, and bipolar disorder. And anyone can be affected, at any time.  Chances are someone you are close to is dealing with some form of mental health issue. But where does CrossFit come into the issue of mental health?...

How CrossFit Improves Your Mental Health

The reality for most people is that lots of people, ranging as high as one in four, struggle with their mental health. This can range from people with mild anxiety and depression to schizophrenia, severe depression, and bipolar disorder. And anyone can be affected, at any time.  Chances are someone you are close to is dealing with some form of mental health issue. But where does CrossFit come into the issue of mental health?...

6 Benefits of CrossFit

CrossFit unites athletes and non-athletes looking to improve their fitness and performance. As a CrossFit family member, whether you’re already in professional athlete shape, starting out on your fitness journey or someplace in between, this regime has countless benefits. If you haven't joined the CrossFit movement yet, these CrossFit benefits just might convince you to try it. ...