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CrossFit Benefits For Military Recruits

The reality for most people is that lots of people, ranging as high as one in four, struggle with their mental health. This can range from people with mild anxiety and depression to schizophrenia, severe depression, and bipolar disorder. And anyone can be affected, at any time.  Chances are someone you are close to is dealing with some form of mental health issue. But where does CrossFit come into the issue of mental health?...

How CrossFit Improves Your Mental Health

The reality for most people is that lots of people, ranging as high as one in four, struggle with their mental health. This can range from people with mild anxiety and depression to schizophrenia, severe depression, and bipolar disorder. And anyone can be affected, at any time.  Chances are someone you are close to is dealing with some form of mental health issue. But where does CrossFit come into the issue of mental health?...

6 Benefits of CrossFit

CrossFit unites athletes and non-athletes looking to improve their fitness and performance. As a CrossFit family member, whether you’re already in professional athlete shape, starting out on your fitness journey or someplace in between, this regime has countless benefits. If you haven't joined the CrossFit movement yet, these CrossFit benefits just might convince you to try it. ...