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Prenatal Fitness with Coach Jenna Somich

Neuse River CrossFit is pleased to announce that we will be offering Prenatal Fitness with Coach Jenna Somich starting January 4th, 2021.
This is an intentional fitness class that will help athletes train for pregnancy, labor, birth, and prepared for postpartum. Additionally, we will focus on:
  • Core and pelvic floor health and stability
  • Functional and effective movements for pregnancy and postpartum
  • Creating support systems
  • Nutrition
  • Mindset
Classes will take place Mon / Thurs at 4:15PM at Neuse River CrossFit and will run for 4 weeks. This specialty class is open to members and non-members of NRCF. All stages of pregnancy and experience with fitness welcome. This class is also appropriate for those who are preconception or trying-to-conceive.
Register via link provided. Come ready to move, learn, and connect with other moms!
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